I've been very interested in fitness for as long as I can remember. I do as much as I can without damaging my body through excessive amounts of exercise, my diet however isn't as strict as some but by average standards it's very good.

I don't think my mind would be as healthy as it is if my body were not.

It helps to have a healthy body, but is by no means essential to a sharp mind.

If you want to get better at poker, play poker, read about poker, talk about poker, it'll show more improvement to your game than you'll get from doing situps.